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Resources

Our Resources page provides trusted information and practical tools to support your care. You’ll find links to leading organizations in pelvic health, printable diaries to help track bladder and bowel habits, and handouts with guidance on exercises and diet. For those preparing for surgery, we also offer recovery information to help you feel confident and supported throughout your treatment journey.

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Printable Files

Bladder Diary with Volumes – 2 files:

 - BLADDER DIARY – With volumes

 - INSTRUCTIONS for BLADDER DIARY – With volumes

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Simple Bladder Diary

 - BLADDER DIARY – Simple

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Self Cath Bladder Diary

 - BLADDER DIARY – Self Cath

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Bowel Diary

 -  BOWEL DIARY

 -  BOWEL DIARY Bristol Stool Scale

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New Patient Paperwork

 - NEW PATIENT PAPERWORK

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Handouts

Kegel Exercises:

 - KEGEL EXERCISES

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Bladder Diet:

 - BLADDER DIET

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Surgery Information

Protein Intake During Surgery Recovery:

 - SURGERY RECOVERY

©  2025 Kari Kubik Urogynecology Center, Huntsville AL. All rights reserved.

2317 Memorial Pkwy SW #410, Huntsville, AL 35801

Phone:  (256) 517-8861          Fax:  (256) 517-8872

We see patients by appointment only. Walk-ins are not accepted.

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